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Food Smarts: Nutrition Sessions – Sesiones de Nutrición
January 20 @ 10:00 am - February 17 @ 11:30 pm
Join Catholic Charities Diocese of Monterey for Food Smarts® Nutrition Sessions, a free 5-week nutrition education series designed to help individuals and families build healthier eating habits and feel more confident making food choices.
This engaging course covers simple, practical topics—from understanding balanced meals to smart grocery shopping and making movement fun. Participants will gain tools to support a healthier lifestyle for themselves and their families.
📅 Dates: Tuesdays — January 20, 27; February 3, 10, 17, 2026
⏰ Time: 10:00 a.m.
📍 Location:
Kammann Elementary School
521 Rochex Ave., Salinas, CA 93905
Room 29, Parent Center
Weekly Topics Include:
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Session 1: My Plate
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Session 2: Make sure half of your grains are filled
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Session 3: Don’t call me sugar!
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Session 4: Anatomy of a grocery store
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Session 5: Make moving fun!
🎁 Incentive:
Attend 4 out of 5 sessions and be entered into a drawing to win a bag full of healthy products.